This is a space where red meat, butter, and whole eggs are health foods. Counting calories and portion control isn’t required for weight loss. We eat until we feel fed and nourish our bodies to effortless weight loss, beautiful skin, healthy hair, strong nails, and hormonal health. And we understand the importance of animals in our lives and our environment.
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Weight loss doesn’t have to be the struggle that we’ve made it when we eat foods meant for humans.
Instead of exercising for weight loss, I challenge you to exercise for overall wellness and healthy stress management.
Get your lifestyle into alignment with your goals and set yourself up for success, improved discipline, and being consistent.