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10+ keto meal prep cookbooks for weight loss people are loving
I started meal prepping my meals years ago to help me achieve my weight loss transformation goals. And it worked like a charm! Meal prepping not only helped with weight loss, but it also cut back on food waste, got all the cooking done at once, helped improve consistency and self-discipline, and made eating healthy throughout the week super simple. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. Quick money-saving tips for meal prepping on keto: Shop ThriveMarket.com and get up to…
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Fatty scrambled eggs keto meal prep idea for OMAD intermittent fasting
Need help figuring out what to eat for intermittent fasting on a keto diet? I got you. Figuring out how to eat enough food and what to eat for the best OMAD (one meal a day) intermittent fasting results can be challenging. I’ve lost 16 lbs in two weeks putting together filling intermittent fasting keto meals. Below, I’ve included screenshots so you can see the macro breakdown. Give this meal a try for a week of intermittent fasting on one meal a day. 3 things that gave me the best weight loss results Eating one meal in the morning had better results than eating one meal at noon or later.…
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8 keto diet meal ideas for weight loss that helped me lose 45 pounds
Recently got a request to share some of my go-to keto diet meal ideas I ate to lose weight. So I went through my Instagram to gather my go-to, easy, nutrient-dense keto meal ideas for weight loss. These are the keto diet meal ideas I used to help me lose weight. These meals are also simple meal combinations. What helped me simplify weight loss and stick to my routine was keeping my meals super simple. I was also able to keep better track of my macros and caloric intake with simpler meals. Disclaimer: This post may contain links where if you purchase via my links I receive a commission at…
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20 Keto meal prep ideas for starting intermittent fasting
Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it’s benefits. If you’ve struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day. Eating 3 low-carb meals a day allows your body to regulate appetite, handle cravings, and get used to having lower blood sugar. Getting your body to this stage is what…
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10 simple paleo breakfast recipes for weight loss
Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and on-time period, improved mood management, and a 75-lbs weight loss. If you do experience a weight loss plateau or aren’t seeing the weight loss results you’ll like to see, there are tweaks to the paleo diet you can give a try. I’ve made these same tweaks and saw improvements quickly. Disclosure: Some of the links in this post are ‘affiliate links.’ This means…
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7 best keto and low carb pancake mixes: eat pancakes and still lose weight
When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto and paleo friendly pancake and waffle mixes that actually make really good pancakes and waffles. And all you have to do with some of these mixes is add water. Here are 7 of the best keto and low-carb pancake and waffle mixes people are loving. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the…
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3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
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20 Keto brunch recipes for you and your just-as-bougie pals
Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch. Either way, brunch doesn’t have to ruin your intermittent fasting schedule. Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto. And even more fun if the whole crew is doing keto. 1. The best keto pancake recipe with coconut flour In my search to find the perfect…
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33 healthy real foods I avoided to lose 45 pounds
I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans just don’t do well digesting raw vegetables. I learned there are healthy, real, wholesome foods that can also cause stalled weight loss or make weight loss way more challenging (or slower) than it has to be. Releasing weight, for some, will require more than avoiding heavily processed foods and restricting calories on a real foods diet. Below I discuss a few things I’ve…
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15 Grab-n-Go Keto Breakfast Recipes That are Deliciously Guilt-Free
Eating healthy is already a challenge, but coupled with a busy schedule makes it seem impossible. This was definitely something I’ve too struggled with that made weight loss hard and eating clean a struggle. If you’ve also struggled with eating healthy on a busy schedule, this list is for you. These are 15 keto breakfast recipes you can easily prepare on a day off and have ready for the week. And a good amount of them don’t even require a plate! You can eat them in the airport, on a plane, in the car, on the train, (oh snap, that sounded like Dr. Seuss) on the bus, on your walk…