20 Keto meal prep ideas for starting intermittent fasting
Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it’s benefits. If you’ve struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day. Eating 3 low-carb meals a day allows your body to regulate appetite, handle cravings, and get used to having lower blood sugar. Getting your body to this stage is what…
10 simple paleo breakfast recipes for weight loss
Simply eating a paleo diet of real, nutrient-dense, wholesome foods can give you great weight loss, health, and wellness results. I’ve experienced many of these benefits since going paleo over 5 years ago. Benefits have included cleared eczema, no more allergies (sneezing, coughing, hayfever), a consistent and on-time period, improved mood management, and a 75-lbs weight loss. If you do experience a weight loss plateau or aren’t seeing the weight loss results you’ll like to see, there are tweaks to the paleo diet you can give a try. I’ve made these same tweaks and saw improvements quickly. Disclosure: Some of the links in this post are ‘affiliate links.’ This means…
7 best keto and low carb pancake mixes: eat pancakes and still lose weight
When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto and paleo friendly pancake and waffle mixes that actually make really good pancakes and waffles. And all you have to do with some of these mixes is add water. Here are 7 of the best keto and low-carb pancake and waffle mixes people are loving. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the…
3 Surprisingly Best foods for weight loss, appetite control, and sugar cravings
These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.
20 Keto brunch recipes for you and your just-as-bougie pals
Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch. Either way, brunch doesn’t have to ruin your intermittent fasting schedule. Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto. And even more fun if the whole crew is doing keto. 1. The best keto pancake recipe with coconut flour In my search to find the perfect…
33 healthy real foods I avoided to lose 45 pounds
I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans just don’t do well digesting raw vegetables. I learned there are healthy, real, wholesome foods that can also cause stalled weight loss or make weight loss way more challenging (or slower) than it has to be. Releasing weight, for some, will require more than avoiding heavily processed foods and restricting calories on a real foods diet. Below I discuss a few things I’ve…
15 Grab-n-Go Keto Breakfast Recipes That are Deliciously Guilt-Free
Eating healthy is already a challenge, but coupled with a busy schedule makes it seem impossible. This was definitely something I’ve too struggled with that made weight loss hard and eating clean a struggle. If you’ve also struggled with eating healthy on a busy schedule, this list is for you. These are 15 keto breakfast recipes you can easily prepare on a day off and have ready for the week. And a good amount of them don’t even require a plate! You can eat them in the airport, on a plane, in the car, on the train, (oh snap, that sounded like Dr. Seuss) on the bus, on your walk…
10 Keto Recipes That Make Awesome Weight Loss Dinners
What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this list might have some goodies for you. I’ve also included calories and macro info so you can quickly scroll through and find something closer to your macro needs. Below are 10 really tasty keto recipes that make great weight loss dinners. Mediterranean Zucchini Noodle Pasta – Low Carb, Gluten Free, Primal Per serving – 231 calories; 20 g Fat; 6.5 g Protein; 6.5 g Carbs Super flavorful and…
Healthy Fats and How to Use Them
For the record, industrial oils are not healthy fats. Canola oil, sunflower oil, vegetable oil, cottonseed oil, peanut oil, and corn oil aren’t good for human consumption and can cause many health challenges as explained in this article. Below is a list of healthy fats. I’ve used a majority of them so I also have some insight into good ways to use them on regular bases. If you don’t already use them, consider trying some with a meal a day. Healthy fats are essential to hormone health, the brain, the absorption of vitamins, and also help with maintaining blood sugar, stable energy, and mood. Coconut Oil So many mentions of…
How I Make Healthy Eating Simpler
One common idea is how complicated it is to eat healthy. I really do believe this is just another very effective marketing tactic. Eating healthy really isn’t as hard, confusing, and complicated as people make it seem. But thanks to years of bad science, high-paid lobbying, and billion-dollar marketing, we’re perceiving what’s obvious and simple as super complicated and hard to figure out. (That’s life though huh? Anyways…) Here are the rules I’ve learned to implement over the years to make healthy eating more concrete and straightforward in my life. Implement these and I’m sure healthy eating will get super simple for you also. No more confusion. Well, way less…
