Recently got a request to share some of my go-to keto diet meal ideas I ate to lose weight. So I went through my Instagram to gather my go-to, easy, nutrient-dense keto meal ideas for weight loss. These are the keto diet meal ideas I used to help me lose weight. These meals are also simple meal combinations. What helped me simplify weight loss and stick to my routine was keeping my meals super simple. I was also able to keep better track of my macros and caloric intake with simpler meals. Disclaimer: This post may contain links where if you purchase via my links I receive a commission at…

Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it’s benefits. If you’ve struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day. Eating 3 low-carb meals a day allows your body to regulate appetite, handle cravings, and get used to having lower blood sugar. Getting your body to this stage is what…

When I first started eating keto years ago, there weren’t many keto-friendly flour mixes so I usually made my keto pancakes with coconut flour, eggs, liquid stevia, pink salt, and coconut milk. And they tasted like coconut flour pancakes, know what I’m sayin’? Now there are keto and paleo friendly pancake and waffle mixes that actually make really good pancakes and waffles. And all you have to do with some of these mixes is add water. Here are 7 of the best keto and low-carb pancake and waffle mixes people are loving. Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the…

These 3 best foods for weight loss have helped with fat burning, weightloss, and eating low carb. They’ve helped the most when trying to lose weight. These weight loss foods have helped stop and curb sugar cravings and create natural appetite control for losing weight. They’re likely not your typical weight loss foods, but these are the foods I ate to achieve my 75-lbs weight loss transformation.

Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating window or scheduling your eating window during brunch. Either way, brunch doesn’t have to ruin your intermittent fasting schedule. Below I’ve gathered a list of keto-friendly brunch recipes that perfect for introducing your friends to keto. And even more fun if the whole crew is doing keto. 1. The best keto pancake recipe with coconut flour In my search to find the perfect…

I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans just don’t do well digesting raw vegetables. I learned there are healthy, real, wholesome foods that can also cause stalled weight loss or make weight loss way more challenging (or slower) than it has to be. Releasing weight, for some, will require more than avoiding heavily processed foods and restricting calories on a real foods diet. Below I discuss a few things I’ve…

What makes these recipes ideal for weight loss is they’re low-carb, high-fat, dairy-free, gluten-free, won’t raise your insulin high, and should keep you satisfied until your next meal. And if you’re ready to try new dishes without complicating your routine, and compromising your weight loss progress, this list might have some goodies for you. I’ve also included calories and macro info so you can quickly scroll through and find something closer to your macro needs. Below are 10 really tasty keto recipes that make great weight loss dinners. Mediterranean Zucchini Noodle Pasta – Low Carb, Gluten-Free, Primal Per serving – 231 calories; 20 g Fat; 6.5 g Protein; 6.5 g Carbs A super flavorful and simple…

For the record, industrial oils are not healthy fats. Canola oil, sunflower oil, vegetable oil, cottonseed oil, peanut oil, and corn oil aren’t good for human consumption and can cause many health challenges as explained in this article. Below is a list of healthy fats. I’ve used a majority of them so I also have some insight into good ways to use them on regular bases. If you don’t already use them, consider trying some with a meal a day. Healthy fats are essential to hormone health, the brain, the absorption of vitamins, and also help with maintaining blood sugar, stable energy, and mood. Coconut Oil So many mentions of…