There’s plenty to learn about how the body works when you’re looking to live a truly healthier lifestyle. Just knowing what to eat and how often to exercise isn’t enough anymore. Now you want to know things like medical myths your doctor are telling you, the truth about beating obesity, how weight gain actually works, and what medicines can be negatively effecting you. Sounds like a lot, but plenty of books are available to get you informed. Linked here are books I’ve found helpful and are looking forward to reading. 

Breaking Addiction

A 7-Step Handbook for Ending Any Addiction

In The Flow

A 28-Day Plan Working With Your Monthly Cycle to Do More and Stress Less

End Your Eating Disorder Now

2-In-1 Box Set: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible

Lies My Doctor Told Me Second Edition

Medical Myths That Can Harm Your Health

Mind Over Medicine

Revised Edition: Scientific Proof That You Can Heal Yourself

Moody Bitches

The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy

The Obesity Code

Unlocking the Secrets of Weight Loss (The Wellness Code (Book 1))

Lies My Doctor Told Me Second Edition

Medical Myths That Can Harm Your Health

Period Repair Manual, Second Edition

Natural Treatment for Better Hormones and Better Periods

Why We Get Fat

And What to Do About It

Why We Get Sick

The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It


Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source


Books, planners, journals and workbooks for updating your mindset, getting your mind in alignment with your goals, and improving focus.


Beauty, fitness, wellness, health, and self-care products for living healthy, happy, and well. Also included some good health & wellness reads.


Learn where to save on quality keto foods, buy animal fats and proteins raised humanely and with the environment in mind, and purchase quality supplements.


Leveling up your lifestyle with good reading, beauty, planning and organizing, home goods, and wellness-boosting finds.





Welcome, I'm Latrice!

It is my goal to help women achieve their self-care, wellness, and beauty goals by getting their lifestyles in alignment. 

I’m working on my lifestyle transformation goals too. Doing research, gathering resources, experimenting, and reporting back here. I’ve lost weight, gained weight, and regained weight I’ve lost. I’ve tried all types of diets. I do understand the struggle. How did I lose 75 lbs? Find out here

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