There’s plenty to learn about how the body works when you’re looking to live a truly healthier lifestyle. Just knowing what to eat and how often to exercise isn’t enough anymore. Now you want to know things like medical myths your doctor are telling you, the truth about beating obesity, how weight gain actually works, and what medicines can be negatively effecting you. Sounds like a lot, but plenty of books are available to get you informed. Linked here are books I’ve found helpful and are looking forward to reading.
Books, planners, journals and workbooks for updating your mindset, getting your mind in alignment with your goals, and improving focus.
Beauty, fitness, wellness, health, and self-care products for living healthy, happy, and well. Also included some good health & wellness reads.
Learn where to save on quality keto foods, buy animal fats and proteins raised humanely and with the environment in mind, and purchase quality supplements.
Leveling up your lifestyle with good reading, beauty, planning and organizing, home goods, and wellness-boosting finds.