More Wellness Inspiration

keto brunch recipes 3.28.20

20 Keto brunch recipes for you and your just-as-bougie pals

Last Updated on June 2, 2022 by Latrice Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating […]
Transform Your Life Using a Planner

How to Transform Your Life Using a Planner

Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
How to choose the best IF schedule for weight loss

How to choose the best intermittent fasting method FOR YOU

Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]

What action steps I took to get unstuck and manifest

Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]
keto brunch recipes 3.28.20

20 Keto brunch recipes for you and your just-as-bougie pals

Last Updated on June 2, 2022 by Latrice Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating […]
Transform Your Life Using a Planner

How to Transform Your Life Using a Planner

Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
How to choose the best IF schedule for weight loss

How to choose the best intermittent fasting method FOR YOU

Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]

What action steps I took to get unstuck and manifest

Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]
keto brunch recipes 3.28.20

20 Keto brunch recipes for you and your just-as-bougie pals

Last Updated on June 2, 2022 by Latrice Did you know you don’t have to sacrifice brunch for your keto diet? Nope. You can stick to your keto diet and still have brunch with your bougie pals. A tip for intermittent fasters: Fit brunch into your intermittent fasting routine by scheduling brunch during your eating […]
Transform Your Life Using a Planner

How to Transform Your Life Using a Planner

Last Updated on May 27, 2022 by Latrice “Transform your life” sounds like such a huge task doesn’t it? But with some good old decision making, goal setting, and planning, transforming your life can be broken down into a very doable project, or few. And you can keep track of your transformation goals in a […]
foods to avoid to lose weight

33 healthy real foods I avoided to lose 45 pounds

Last Updated on June 13, 2022 by Latrice I’ve learned a lot about what’s healthy eating since I’ve started working on my weight. I mean… A. LOT. For instance, I learned soy was a very unhealthy food for humans, a bowl of fruit can cause cravings like a bowl of frosted flakes, and some humans […]
How to choose the best IF schedule for weight loss

How to choose the best intermittent fasting method FOR YOU

Last Updated on May 20, 2022 by Latrice There are a few things to consider when choosing an intermittent fasting method besides thinking about which one works the best for weight loss. Choosing an intermittent fasting method that doesn’t work for you is like suffering unnecessarily and making intermittent fasting way harder than it has […]

What action steps I took to get unstuck and manifest

Last Updated on May 24, 2022 by Latrice And when I say real flow, I mean that flow that moves you forward. I think sometimes we get movement mixed with flow. We can be moving and getting busy, but still experience feelings of stagnation and the frustration of being stuck. Movement can bring about flow, […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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