More Wellness Inspiration

2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
5 ways healthy lifestyle

5 ways to live a healthy lifestyle and lose weight on a budget

Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank.  Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that.  But as of today, you’re looking to […]
keto cake recipes

10 Amazing Keto Chocolate Cake Recipes For When You Need A Treat

Last Updated on May 17, 2024 by Latrice A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly.  You know, “those days” when you just […]
healthy habits for weight loss

15 healthy habits that make weight loss super simple

Last Updated on June 6, 2022 by Latrice Weight loss isn’t always easy, but with some clever planning, it can get simple.   I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.  Many of us struggle with […]
mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
5 ways healthy lifestyle

5 ways to live a healthy lifestyle and lose weight on a budget

Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank.  Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that.  But as of today, you’re looking to […]
keto cake recipes

10 Amazing Keto Chocolate Cake Recipes For When You Need A Treat

Last Updated on May 17, 2024 by Latrice A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly.  You know, “those days” when you just […]
healthy habits for weight loss

15 healthy habits that make weight loss super simple

Last Updated on June 6, 2022 by Latrice Weight loss isn’t always easy, but with some clever planning, it can get simple.   I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.  Many of us struggle with […]
mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]
2 why you struggle with weight loss 3.25.20

Struggle to lose weight: Why does our willpower suck?

Last Updated on May 11, 2022 by Latrice If you’ve found yourself on this post, I’m sure we’ve got similar stories when it comes to the struggle to lose weight. We’ve been on several diets and have tried “everything” to lose weight. But can’t seem to stick to anything long enough to finally achieve our […]
5 ways healthy lifestyle

5 ways to live a healthy lifestyle and lose weight on a budget

Last Updated on June 3, 2022 by Latrice Living a healthy lifestyle and losing weight doesn’t have to break the bank.  Yes, there are several special gadgets, coaching services, supplements, books, and special foods that can cost you a pretty penny. Maybe someday you’ll get into all that.  But as of today, you’re looking to […]
keto cake recipes

10 Amazing Keto Chocolate Cake Recipes For When You Need A Treat

Last Updated on May 17, 2024 by Latrice A good keto chocolate cake recipe can make you forget you’re not eating a “diet” version of an old favorite. Which, to me, is perfect for when you’re having one of “those days” and don’t really feel like being keto-friendly.  You know, “those days” when you just […]
healthy habits for weight loss

15 healthy habits that make weight loss super simple

Last Updated on June 6, 2022 by Latrice Weight loss isn’t always easy, but with some clever planning, it can get simple.   I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.  Many of us struggle with […]
mindset for weight loss

How to change your mindset for weight loss

Last Updated on May 16, 2022 by Latrice Any problem that persists is because we focus on that problem. Weight loss is no exception and a lot of us are mentally attached to that problem. You can tell how mentally attached you are to your weight by how hard it is for you to stick […]

Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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