A lot of people want to lose weight, but not everyone wants to lose curves. In this blog post you’ll find exercises that will help you build some curves and get a more hourglass figure.
When I lost weight, my butt got flat and my hips lost their width. What I did to thicken up my butt, legs, and hips was work on my lower body three days a week and on Saturdays.
This is a list of kettlebell exercises I work with to build my curves.
Kettlebell deadlift is one of the most effective kettlebell exercises for women. This kettlebell workout helps in toning your upper and lower back, glutes, hamstrings, and calves. It also develops strength in your core.
How to do kettlebell deadlift:
Start with the kettlebell hung at your hips. Bend through your knees and hips until you reach a near-squat position. Be sure that the kettlebell is resting on the floor now with both hands placed on one side of the kettlebell. Inhale as you lift kettlebell by extending your hips and knees. Ensure that the kettlebell is kept close to your body as you exhale while pushing the kettlebell upwards until you reach a straight standing position.
Repeat the kettlebell deadlift for women exercises for 10 – 12 times.
The kettlebell Romanian deadlift works your hamstrings, glutes, and lower back.
This kettlebell exercise is basically the same as a regular kettlebell deadlift, you simply bring the kettlebell up to your hips rather than in front of you like with kettlebell swings. The kettlebell Romanian deadlift also has the added benefit of stretching out your lower back.
Key kettlebell exercises for women fact: the kettlebell Romanian deadlift will strengthen and stretch out your hamstrings, glutes, and lower back, while also improving balance since you are standing on one leg.
This kettlebell exercise targets all of the important muscles that contribute to a firm, sexy butt!
This kettlebell exercise is a phenomenal way to target the hamstrings, glutes, and hips. You will get an increased hip flexor stretch with this kettlebell exercise – that means more flexibility in those tight muscles which – if overused in excessively athletic sports like tennis or skiing – can cause chronic injury down the road. Kettlebell exercises for women who want to strengthen and sculpt the hips and glutes and work on flexibility in this area will love kettlebell stiff-leg deadlifts.
When it comes to fitness, the single-leg deadlift is an effective exercise that helps develop strength in your glutes and hamstrings. It strengthens your core and makes for a great kettlebell workout. This kettlebell exercise also works to get you fit in as little as three minutes per day.
The kettlebell single-leg deadlift is intended to increase endurance, strength, and flexibility without building bulky muscle mass. But I have been seeing a rounder butt with it. Improved shape. The kettlebell single-leg deadlift will help with balance, posture, and range of motion.
If you’re tired of old kettlebell workouts or want to change it up a little bit, try adding kettlebell single-leg deadlifts into your kettlebell routine. You’ll be happy with the results!
How to do kettlebell single-leg deadlift:
Stand with your feet a little wider than shoulder-width apart, kettlebell in hand.
Bend your right knee and hold kettlebells at the shin. Grasp the kettlebell handle with both hands or resting on top of your thigh. Keep your left leg straight. Do not bend your left knee. Lean forward with your chest facing the floor and your right leg going out behind you.
Do 10 reps for each leg.
The kettlebell goblet squat is one of the best kettlebell exercises for women to develop their glutes and thighs. However, this exercise can be considered as a full-body movement because it will also work your core and lower back.
This kettlebell movement is great because you use one kettlebell (which means that you don’t have to spread your kettlebells across the gym floor). This kettlebell exercise can be used to build strong legs.
The kettlebell goblet squat is also very good for burning fat and getting your heart rate up, making it a total-body kettlebell workout that can get you sweating.
You might be looking for exercises that will help you lose weight, but not everyone wants to lose curves. A lot of people are trying to build their curves and get a more hourglass figure these days, so I wanted to share my favorite kettlebell exercises with you. Remember when it was all about the “thigh gap?” Now it’s all about those sexy curves!
Have you tried any of them? Let me know in the comments below!