33 delectable keto pumpkin and fall recipes for all the fall feelz

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Last Updated on October 15, 2020 by Latrice

Aw yes, fall. 

Bring on the pumpkin treats, candle scents, and Starbucks coffee. 

It’s time for comfort foods, fall treats with warm teas, and fall-flavored goodies. 

Thankfully for us, enjoying the tastes of fall doesn’t have to derail our ketogenic diets. 

There are keto-friendly versions of damn near all of our pre-keto faves and some new keto fall recipe creations to enjoy. 

Below I’ve gathered 11 pumpkin recipes, 11 fall recipes, and 11 comfort food recipes… all keto-friendly.


Disclosure: This post may contain ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure. 


Keto fall recipe essentials for sweets 

Keto-friendly flours 

Organic fall seasonings 

  • Nutmeg
  • Pumpkin Spice 
  • Cloves 
  • Allspice 
  • Cinnamon 

Keto-friendly sweeteners 

How to save on keto fall and holiday treats 

ThriveMarket.com | Save money on high-quality and organic keto essentials and get them delivered to you. Get a free trial, save on your first order, and continue to catch their deals. Sometimes ThriveMarket is cheaper than buying in-store and sometimes not so much. Price check for sure. But I think it is still a good resource if you can swing the membership since you can still catch enough deals to save over the price of your membership, for sure. Get a free trial here.

Ibotta.com | I like using Ibotta for shopping. So the way I typically work this thing to earn some cash is shop the app for deals on things listed on my grocery list. If there’s a deal, I go to that store. It pretty much helps me determine where I should buy my groceries for the best deals. Then after shopping, I snap a pic of my receipt with the app and get my cashback. Easy. Check it out.

If you buy too many ingredients, freeze them |  Sometimes I buy too much of an ingredient and they end up sitting around all year or until I finally toss em out. Since it’s fall, you’ll likely still have other holiday gatherings to use these ingredients for. But if you find yourself still having plenty left over, freeze them. This works for me so I thought I would share this word. 

Now, on to the recipes… 

Keto pumpkin recipes 

Keto fall recipes 

Keto comfort foods 

About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

2 Responses

  1. This is the best compilation of keto food ideas I’ve come across – glad I found your site through Pinterest. I’m going to bookmark this page and try some of these.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

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