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21 Easy, Healthy Lunch Ideas: Keto and Low Carb Approved

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Last Updated on April 29, 2022 by Latrice

Switching up my healthy lunch on the keto diet, I went searching for some ideas and recipes. These are the keto and low-carb goodies I’ve found. I work from home, but these can be used to take to work as well.

These are quick and easy for the most part and are great ideas for weight loss. Spice things up in your keto and low carb weight loss journey with some fresh, new, healthy recipes and meal ideas.

easy healthy lunch ideas keto low carb

Disclosure: Some of the links in this post are ‘affiliate links.’ This means if you click on the link and purchase the item, I will receive an affiliate commission at no additional cost to you. Full disclosure.

Note: You’re going to need keto-friendly ingredients for these recipes. has keto foods at great prices. And if you can find something they have at a cheaper price somewhere else, they’ll beat that price. offers a 30-day free trial and a free gift.

You can also get back up to 45% of your purchase back if you sign up for Ibotta which is FREE.

Here are some more keto recipes that are great for weight loss:

1 – Spaghetti Squash Taco Bake

Spaghetti Squash Taco Bake

2 – Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

3 – Low Carb Tuna Salad

Low Carb Tuna Salad

4 – Cajun Cauliflower Rice

Cajun Cauliflower Rice

5 – Keto Sesame Shrimp Skewers

Sesame Shrimp Skewers

6 – Easy Keto Sandwich Bowl

Easy Keto Sandwich Bowl (Low Carb Friendly)

7 – Deviled Egg Salad

Keto Deviled Egg Salad

8 – Keto Turkey Club Wrap

Keto Turkey Club Wrap

9 – Keto Italian Sub Roll-Ups

Keto Italian Sub Roll-Ups (Low Carb)

10 – Keto Tuna Melt

Keto Tuna Melt

11 – Easy Healthy Taco Salad Recipe with Ground Beef

Easy Healthy Taco Salad Recipe with Ground Beef

12 – Low Carb Cheeseburger Bites

Low Carb Cheeseburger Bites

13 – Keto Turkey Bacon and Avocado Taquitos

Turkey, Bacon and Avocado Taquitos (keto + low carb)

14 – Keto Taco Bowls

Leftover Taco Meal Bowls (30 Minutes or Less)

15 – Big Mac in a Bowl Keto, Low Carb, GF

Big Mac in a Bowl (Big Mac Salad) Keto, Low Carb, GF

16 – Keto Avocado Bacon Chicken Salad

Keto Avocado Bacon Chicken Salad

17 – Keto Salmon Roll Ups

Smoked Salmon Roll Ups

18 – Low Carb Crunchwrap Supreme

Low Carb Crunchwrap Supreme

19 – Buffalo Chicken Quesadilla

Keto Buffalo Chicken Quesadilla

20 – Keto Chicken Fried Rice

Keto Fried Rice and Chicken

21 – Keto Broccoli and Cheese Soup

Easy Keto Broccoli Cheese Slow Cooker Soup

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Hi! I'm Latrice

About Latrice

I was sitting at the edge of my bed in tears. My weight had crept up to 235 lbs again and the hunt for something to wear got overwhelming. But it was about more than the outfit. I just didn’t feel good and I was tired of trying to lose weight and live healthier. What did I do to lose 75 lbs after trying “everything”? Find out here.

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Welcome, I'm Latricia!

We’re asking questions and doing things differently while we explore women’s wellness, self-care, and lifestyle topics. Learning to take better care of ourselves, stop self-neglect, and achieve our glow up goals.  

I’m working on my “that girl” goals too. Doing research, gathering resources, experimenting, and reporting back here. Find out more here

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