Audibles I’ve found helpful on women’s health.
“Women are made to be moody and, according to Dr. Holland, that’s a strength – not a weakness. Our culture tells us otherwise, but when used properly, moodiness is power.
But millions of American women are medicating away their hormones because the culture says that moodiness is a problem to be fixed.
Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers insider information about the pros and cons of the drugs they’re being offered, as well as some surprising and highly effective, individual, natural therapies that can help them press the reset button in their own bodies and minds.”
Moody Bitches: The Truth About the Drugs You’re Taking, The Sex You’re Not Having, The Sleep You’re Missing and What’s Really Making You Feel Crazy by Julie Holland, M.D.
“A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.”
WomandCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti, HHC