lose weight with an intermittent fasting on keto method that workS

Learn what to eat, when to eat it, and how to actually lose weight with intermittent fasting on keto. Plus get a free download, printable monthly journal to track your progress.

NOTE: THIS GUIDE INCLUDES A JOURNAL THAT IS SIMILAR TO MY “WEIGHT LOSS TRANSFORMATION JOURNAL” 

Do any of these sound familiar?

You've got weight loss transformation goals and you're looking to give intermittent fasting on keto a try, but you're confused on where to start and how to make the combo REALLY work for your goals? Any of these sound familiar?

You’re a woman looking to lose weight with intermittent fasting on keto and need help figuring out how to make it work for your body and weight loss goals without potentially slowing your weight loss progress.

You’re wondering what exactly to eat, what foods to avoid, what to drink, fasting scheduling, how to make intermittent fasting work with your schedule, and what intermittent fasting schedule works the best for optimal weight loss.

You want to do intermittent fasting on keto in a way that supports healthy eating habits, supports healthy lifestyle changes for optimized weight loss, and is sustainable for continued weight loss with your schedule.

MY 75-LBS WEIGHT LOSS JOURNEY

I am all too familiar with the weight loss struggle. I’ve been a vegetarian, a vegan, and a raw foodists. I’ve done juice fasts, master cleanses, liver cleanses, and fat flushes among some other things. These methods left me hungry, moody, and sick and tired of being sick and tired.

Then I found the paleo community, ancestral health, and the ketogenic diet. Implementing what I was learning, I started to lose weight without the hunger, moodiness, and frustration. 

When I kicked it up a notch with intermittent fasting, the weight came off even faster. I lost 45 pounds in 4 months and continue to use the same method to pursue new weight loss transformation goals. 

This guide is not only a fasting schedule and meal plan from my successful intermittent fasting on keto weight loss routine, it also includes the practices I’ve implemented to finally lose weight after trying so many things. 

This is the intermittent fasting on keto method that has worked for weight loss after I tried “everything” to lose weight.

What if you could...

Download the plan and get right to it! Get to the nitty gritty of what makes intermittent fasting on keto work by getting an entire guide with a meal plan, fasting schedule, sample workouts, tips, tools, and strategies for optimizing weight loss? And learn exactly what I did to lose 75-lbs after trying “everything?”

Introducing

how TO if on keto: intermittent fasting on keto for women looking to lose weight

I tell you the foods, what exactly I eat in a simple meal plan, macros, tips, and strategies that helped me lose 45-lbs in 4 months with intermittent fasting on keto after trying “everything” to lose the weight. I also share with you strategies I’ve used to lose 75-lbs in a year.  It only took a year because I was figuring it out. This guide cuts all that out for you.

how to do keto intermittent fasting

Here's what you'll get

  • 4 weeks meal plan with a fasting schedule - macros included
  • Food list of proteins, fats, and carbs that work well on intermittent fasting with keto for weight loss
  • Food list of things to avoid that can make intermittent fasting harder
  • A 4-week download printable journal to track your progress, plan your own keto meals with the instructions in the ebook, and plan your fitness routine
  • Instructions on how to plan your own keto diet meal plan + tools for meal planning made for keto and paleo dieters
  • A fasting method that has been most effective and how to make intermittent fasting work with your schedule
  • How to break a weight loss plateau while intermittent fasting on a keto diet
  • Lifestyle tips and strategies for optimizing weight loss
  • And more tips from my successful weight loss transformation using IF on Keto - 45-lbs in 4 months & 75 lbs in a year

ORDER. DOWNLOAD. GET STARTED TODAY.

NOTE: THIS GUIDE INCLUDES A JOURNAL THAT IS SIMILAR TO MY WEIGHT LOSS TRANSFORMATION JOURNAL

This is for you if...

  • You're interested in working with an intermittent fasting on keto method that works for women looking to lose weight
  • You want a meal plan with an intermittent fasting schedule so you know what keto meals look like while doing IF
  • You will like to work with a list of best foods for weight loss and a food list of worst foods for weight loss
  • You want a sample workout, intermittent fasting strategies for optimizing weight loss, lifestyle tips for improved weight loss, and tools for continued, successful weight loss.

This is not for you if...

  • You've got plenty of time to calculate, balance, trial and error meal combos until you eventually figure it out
  • You're interested in investing the time and energy in doing more research and "trying" instead of getting started on a proven method today
  • You think you won't stick to the method long enough to make it work. (The method won't work unless you work it! I had to learn this myself. I even struggled with working this method until I truly worked it!)

Hey, I'm latrice, aka geeky tricee

I’m a tech geek that found a love for health, wellness, personal development and learning the truth about real foods. It likely all started when I was a desperate 14-year-old weighing 245 pounds, searching for a diet that’ll help me lose the weight so I could fit in. 

That journey led me down a rabbit hole where I spent years being confused and feeling bombarded by all the conflicting diet information. And I’ve experimented with several holistic approaches for natural weight loss and improving my other health challenges. 

When I found info on real, whole foods and used what I was learning, the weight came off, my skin cleared, my hair grew, my skin glows now, I got my period back, and I realized much of what we suffer with is preventable and caused by the foods we’ve been led to trust. 

I started GeekyTricee.com to share. I’ve done research and tested all types of methods and although not everything is going to work for everybody, I have learned that there are foods and lifestyle choices that work for humans and foods and lifestyle choices that simply don’t work for humans looking to be healthy. 

And when I’m not doing lifestyle blogger stuff, I’m hanging out with a Jack Russell Terrier named Cookie (I also call Cooks), enjoying some sun when I can, listening to a playlist, being healthy, and really a whole lot of things now that I think about it. 

 

GET STARTED TODAY. instant download.

NOTE: THIS GUIDE INCLUDES A JOURNAL THAT IS SIMILAR TO MY WEIGHT LOSS TRANSFORMATION JOURNAL

© LATRICIA ROE 2018 | GEEKYTRICEE.COM |  DESIGN BY BLUCHIC | TERMS

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