Working in an office for 8 to 9 hours a day, I’ve come to really appreciate my mid-morning walks. They allow me to get under the sun, breath outside air, break up my sedentary work-day, and think alone.
The biggest benefit I’ve noticed, however, is how much it has helped me be positive, uplifted, and better at managing the stress of my day.
Here are a few other benefits I’ve noticed about mid-morning walks:
Lowers stress later in the day – I don’t know why but I do better in traffic if I take a walk in the morning
Increases sunlight exposure – Less likely to come home and take a walk at the end of my day, getting my sunlight exposure earlier helps me make sure I get some during the work week instead of only on the weekends
Helps with stress management – the sun is good for giving me good vibes. I’ve read in a few places that the sun helps humans release the hormones that make us feel better.
Lowers the damage of a sedentary lifestyle – humans aren’t evolutionarily prepared to sit for long periods of time. We are supposed to move. Walking mid-mornings and to get water regularly helps with movement big time.
If you also spend a majority of your day sitting at a desk and notice your mood can definitely use some improvement, try getting outside for a walk. Especially in the morning when the air is crispier. If the weather is permitting, a good mid-morning walk can not only help with your mood but also your health and wellbeing.
Over the last few years, we’ve witnessed more fifty-or-better people hitting social media to show off their age-defying physiques. Mr. Steal Your Grandma, Ernestine Shepard, and Mimi are only a few that have wowed and inspired plenty.
What do they have in common? Healthy diets and healthy lifestyles! They exercise, don’t smoke (to my knowledge), eat healthy, and Mimi even collects her own rainwater for crying out loud.
I want to be like them when I grow up. And I already have a good start. People don’t believe I’m 30 when I tell them so that’s cool right? I’m hoping to age like Gabrielle Union and the other black actresses well into their 40s and 50s looking like they’re in their 20s and 30s. #AgingGoals
Any who… Below are four proven ways a clean diet and healthy lifestyle can help you too tap into the fountain of youth. (You knew the cliché was coming.)
Lowers Chances of Forming Wrinkles
I often hear maintaining resting bitch face and avoiding too much sun prevents wrinkles. I can still hear my grandma warning me against excessive frowning. Emotional child, I was.
Although these do help reduce the appearance of wrinkles, eating a clean diet and living healthy do much more to reduce wrinkles. A clean diet and healthy choices lower the chances of collagen being broken down during the aging process. Collagen is a protein that’s formation is encouraged with the right nutrients and minerals.
Foods you can eat to reduce or prevent wrinkles include healthy fats, certain fruits and vegetables, and some dairy products. Some of these foods prevent wrinkles by helping in the production of growth hormones while others provide essential nutrients and vitamins. These foods include coconut oil, grass-fed beef, Greek yogurt, eggs, avocados, salmon, and olive oil.
In addition to eating healthy, living healthy also reduces the appearance of wrinkles. Get enough sleep to reduce the production of cortisol – a hormone that also breaks down skin cells. Keep skin thick and elastic by sleeping long and deep enough to produce growth hormone. Not smoking should go without saying. Getting enough sun, but not too much, also helps.
And watch out for that stress. Easier said than done for most, including myself.
Keeps Skin Clear, Reducing Scarring and Hyper-pigmentation
I used to suffer terribly with hyper-pigmentation and irritated skin on my face. Being overweight and borderline diabetic, I developed the common diabetic dark spots on my cheeks, around my mouth, around my nose, and even on my chin. Eating clean and weight loss transformed my skin.
Acne, skin breakouts, and dark spots are not only the result of hormones and birth control drugs. The foods we eat also have a lot to do with how well our largest organ, our skin, functions. Especially the skin on our face. Some foods can also cause breakouts because we’re allergic or experiencing some type of autoimmune effect.
Eating a clean diet reduces most of the main contributors to breakouts like sugar, gluten, hormones in dairy and meat, and additives. A clean diet of wholesome, nutrient dense foods that promote clear skin will include grass-fed and pasture raised, organic animal products and byproducts. Also drink plenty of water.
Not smoking and getting enough sleep also helps with breakouts and dark spots. Other practices include using coconut oil to cleanse skin and apple cider vinegar as a toner. The coconut oil removes germs and puts healthy fat right on the skin. Apple cider vinegar is also good for removing bacteria, oils, and dirt.
Maintains Healthy, Strong Teeth
Cavities, plaque build-up, and gum disease are a result of too much sugar and poor nutrients. And a struggling set of teeth will age you.
Keep your teeth healthy with a clean diet of nutrient dense foods that encourage your body’s own teeth-protecting functions. Contrary to conventional knowledge, the human body has the ability to heal its own cavities, prevent cavities, and even protect against plaque. Our poor dental hygiene is a result of poor nutrition (highly processed foods) and the consumption of more sugar, flour, and grains.
The work of a dentist, Dr. Weston A. Price, proved a diet high in white flour, sugar, grains, and fruit preservatives caused tooth decay and gum disease. In as early as a generation, Price observed an increase in cavities and weakening of the teeth in populations newly adopting the western diet (high in flours and sweets).
He found poor diets to be a major contributor to poor dental hygiene not because sugar and flour fed bacteria (which is false by the way), but because they contributed to malnutrition and poor health overall.
Keeps Joints, Muscles, and Bones Strong
I used to date this fifty-year-old that looks mid-thirties in the face, but tapping early seventies in the body. His arms and legs are skinny because he lacks muscle mass. His limbs look stiff and his skin looks thin. And He has a round, bloated belly that isn’t too big, but noticeable enough.
His face, however, has not one wrinkle, he has a beautiful, wide smile, and his skin is smooth and youthful. He even acts young (a little too young in my opinion, which is why we no longer date).
Man. Had. A. Terrible. Diet. Besides drinking up to three beers a day and topping those off with wine, he barely ate a full meal the four months we dated. He mostly ate junk food and if he did eat a meal, it was canned, frozen, or boxed. His body looked like how he ate.
Avoid this by eating healthy, properly managing stress, and making healthy lifestyle choices. The right foods and activities will keep your bones strong, keep your body from tearing down your muscles, protect the health of your joints, and keep your skin moist and elastically youthful.
Keeping your skin, hair and teeth healthy from the inside out are proven ways to look much younger as you age. A healthy, nutrient diet, and healthy lifestyle, will reduce (even eliminate) the appearance of wrinkles, keep skin clear, maintain healthy, strong teeth, and keep joints, muscles and bones strong.